10 Daily Essentials For A Healthier You
You've probably heard this time and time again - "Take care of your body, and your body will take care of you." Here are my 10 daily essentials for a healthier you:
1. Blood sugar testing. Out of control blood sugar can have a damaging affect on your body. It is very important to test your blood sugar at varying times each day to see how your routine (meals, activity, medication, sleep, etc.) affects your blood glucose levels.
2. Keep a log to know your patterns. Keeping track of your blood sugar results in a logbook or downloading it on your computer allows you (and your... read more >>
10 Down-to-earth Ways To Clear Your Sixth Chakra And Cultivate Spiritual Awareness
Extraordinary intellect, intuition, wisdom, and spiritual insight are available to everyone--but few of us even begin to tap our profound potential. Clearing and balancing your sixth chakra can help you gain access to these vast capacities.
The sixth chakra, also called the Third Eye chakra, the brow chakra, and in Sanskrit, Ajna, governs our intellectual and intuitive abilities and our potential for spiritual awareness.
Clearing your sixth chakra can help you expand your mental, psychic and spiritual capacities. Read on to learn 10 down-to-earth, satisfying ways that... read more >>
10 Decorating Tricks For Your Fireplace Candelabra
Enjoying the fresh spring air and the lovely aromas of new green grass and budding blossoms, your fireplace is probably the last thing on your mind. You’ve finished spring cleaning your fireplace and are ready to put aside all your unused firewood for the year. But remember that your fireplace doesn’t have to be forgotten during this warm time of the year. It can still be the focal point of your home and home décor.
How can you use your fireplace without the heat of a fire? A fireplace candelabrum is a quick and easy way to bring some warmth and style to your fireplace without... read more >>
10 Easy Time Management Tips
Many people mistakenly believe that time management is about squeezing more tasks and activities into a day. Time management is actually about getting the important things done. It's also about learning to do things efficiently so you can ultimately accomplish more. Here's how:
1. Focus. On a sticky note, write the important things in your life you need to focus on today. At home, attach it to your refrigerator. At work, stick it on your computer monitor. As projects come and go, you'll need to modify the list.
2. Write it down. If your head is full of clutter, you won't... read more >>
10 Down-to-earth Ways To Cultivate Your Crown Chakra And Support Your Spiritual Journey
For each of us, it is possible to rise above the worries and confusion of daily life and have a sense of peace, harmony, unconditional love, and even bliss. It is possible to feel unity with all things, including your "higher power."
Clearing, balancing, and cultivating your crown chakra can help you prepare for these higher spiritual states.
Highest of the seven chakras, the crown chakra is located at the top of the head. Called Sahasrara in Sanskrit, it governs spirituality, pure consciousness, transcendence, and unity with the divine.
Read on to learn ten ways that... read more >>
10 Down-to-earth Ways To Clear Your Solar Plexus Chakra And Unlock Your Personal Power
Do you lack confidence in yourself? Experience problems with digestion or have allergies? Do you have trouble speaking up in a group? Is it difficult for you to get what you want, or to make things happen? Do you feel like others push you around? Do you wish you could step up to a leadership role?
If any of this sounds like you, it might help to learn some ways to clear and balance your solar plexus chakra.
Also known as the navel chakra, it is the third of the seven chakras. Called Manipura in Sankrit, it governs our self-esteem and personal power.
Clearing, balancing... read more >>
10 Effective Ways To Alleviate Arthritis Joint Pain
This article emphasizes on the 10 effective ways to alleviate arthritis joint pain and inflammation.
1. If one notices symptoms of arthritis in one's body, it is always advisable to see a doctor and take his suggestions. Medications prescribed by doctors can suppress arthritis joint pain. Pain killers or analgesics like aspirin, naproxen, acetaminophen, and ibuprofen are commonly used to relieve pain. Narcotic pain relievers like oxycodone, codeine, propoxyphene etc are also taken; but one should not depend much on narcotic pain relievers as they are habit forming. Diseases modifying... read more >>
A Brief History And Little Known Facts Of Pearls
Pearls are the only gems ever to be created by a living creature. This article shares some basic information about pearls, the history and little known facts about pearls. This knowledge helps you in taking a decision before you finalize on pearls as a present.
The popularity of pearls is high even during the time of Roman Empire. Pearls found favor with Julius Caesar, and it is said Cleopatra grounded a pearl from her ear ring, dissolved it in wine and drank it to prove her love to Marc Antony. The other pearl from the ear ring was made into two pieces later for the pair of... read more >>
A Brief Guide To Audio Conferencing Services
Audio conferencing provides a way for businesses and other groups to interact, without having to travel to each other’s offices. The savings in time and travel expenses quickly make up for the cost of audio conferencing services and equipment. Audio conferencing usually involves other types of teleconferencing technology, such as video and collaborative software. Collaborative software is software that one user may send to other users for simultaneous viewing and modification. For example, if the group wants to work on a diagram, it can be seen and drawn upon by anybody in the conference... read more >>
12 Ways To Keep Your Nonfiction Book In The News
Publishers are willing to publicize nonfiction books when they’re released, but they rarely do much after the launch to keep books in the news, even though most deserve ongoing media exposure. Here are some easy things you can do to generate continuing publicity for your title. Use a mix of these ideas to develop a 12-month publicity plan that will provide the support your book needs.
Turn the advice in your chapters into a series of monthly tip sheets. A tip sheet is a press release that offers tips or advice in a bulleted or numbered format. Start your tip sheet with an introductory... read more >>